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Square Image of Two hands with Grains of Rice showing Enriched versus whole grain

Whole Grains Versus Enriched Grains: What’s the Difference?

By Michael McAllister | Jun 30, 2021

Dietary Fiber – For Diabetes, Heart and General Health Today’s general consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a balanced and healthy diet. First, it is important to understand what grains…

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Dietary Fiber – For Diabetes, Heart and General Health

By Michael McAllister | Jun 29, 2021

Dietary Fiber – For Diabetes, Heart and General Health Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber affect the…

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Woman getting coconut oil from a jar to place on a frying pan on the stove.

Why You Should Be Using Coconut Oil in Your Kitchen

By Michael McAllister | Jun 28, 2021

Why You Should Be Using Coconut Oil in Your Kitchen It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the…

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7 Reasons to Grow Your Own Organic Fruit and Vegetable Garden

By Michael McAllister | Jun 18, 2020

7 REASONS TO GROW YOUR OWN ORGANIC FRUIT AND VEGETABLE GARDEN During the last few decades, there has been a movement towards utilizing automation and creating the homogenization of modern farming. This often uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques to obtain the goal of feeding the world’s…

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